Avocado, bacteria, gut, diseases. At first glance, the connection is subtle. But in fact, it’s a very important health formula. Scientists were able to measure the effect of eating avocados every day on the intestines and the results might make you change your diet.
We are ready to tell you more about the avocado-gut connection and its influence on your health. Let’s get it started with the basics.
Our gut is a world of bacteria.
The intestines have the largest number of bacteria in our bodies. Moreover, there can be as many as 1,000 different types. But don’t be alarmed, most of them are good for us and prevent the development of microbes and infections. Normally, people have 4 times more beneficial bacteria than harmful kinds. And scientists have found a way to make this number even bigger.
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